Weigh In record (no journal entry) for 17 March 2021
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69.8 kg
Lost so far: 48.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 45.00g | Prot: 52.00g | Carbs: 208.00g.
Breakfast: StarKist Foods Lunch to-Go Chunk Light Tuna in Water, Centrum Silver Ultra Women's Multi Vitamins, Twinings Chai Tea, Sugar in the Raw Stevia in The Raw (Packet), Nature Made Potassium Gluconate, Centrum Silver Ultra Women's Multi Vitamins. Dinner: Long John Silver's Pepsi (Medium), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Small). more...
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2967 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 8 hours, Reading - 2 hours, Showering - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Studying - 2 hours. more...
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Losing 0.6 kg a Week
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Patricia Adsms's Weight History
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