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Patience juice + motivation + protein 🏋🏼♂️🏋🏼♂️🏋🏼♂️ INSTAGRAM: brian lie (brianyeremia) TIKTOK : brianyeremialie Ask me about gym/ diet / lifestyle? Leggooo!!!
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1891 kcal
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Fat: 58.21g | Prot: 139.94g | Carbs: 190.71g.
Breakfast: Broccoli (with Salt, Drained, Cooked, Boiled) , Good Day White Coffee, Boiled Egg, Teriyaki Chicken. Lunch: Frisian Flag Kental Manis, Cheddar Cheese , Toasted White Bread , Coffee with Cream and Sugar, Iced Coffee with Milk and Sugar. Dinner: Mutant Whey Protein, Teriyaki Chicken, White Rice, Boiled Egg. more...
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bayemdoank's Weight History
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