Weigh In record (no journal entry) for 17 March 2021
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146.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 81.80g | Prot: 46.61g | Carbs: 206.79g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Six Star Pro Nutrition Creatine X3, Johnsonville Original Bratwurst. Snacks/Other: Subway Double Chocolate Chip Cookie, Blue Diamond Lightly Salted Almonds, Gala Apples, Clementines. more...
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Losing 2.5 kg a Week
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MrLewis29's Weight History
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