Weigh In record (no journal entry) for 17 March 2021
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 52.36g | Prot: 44.54g | Carbs: 174.03g.
Breakfast: Türk Kahvesi, Starbucks Buzlu Caffè Americano (Tall). Lunch: Ayran Çorbası, Bitkisel Yağ, Hardal, Yumurta, Beyaz Un, Bim Çarliston Biber (Yeşil / Tatlı), Soğanlar, Fırında Patates, Havuç, Galeta Unu, Tatlı Kırmızı Biber. more...
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Losing 4.2 kg a Week
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murateyup.aslantepeli's Weight History
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