Weigh In record (no journal entry) for 09 March 2014
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83.9 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 41.86g | Prot: 106.55g | Carbs: 212.63g.
Breakfast: Zentis Aachener Pflümli, Alnatura Blütenhonig, Grafschafter Zuckerrübensirup, Marmelade, Becel Leicht, Kaffee mit Milch, Sinnack Weizenbrötchen Zum Fertigbacken. Lunch: Südzucker Zucker, Weihenstephan Milch 3,5%, K-Classic Grieß aus Weichweizen. Dinner: Gurke (Geschält), Strauchtomaten, K-Classic Körniger Frischkäse, K-Classic Kochhinterschinken, Gekochtes Ei. more...
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2991 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 8 hours, Driving - 40 minutes, Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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Morris37's Weight History
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