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Qeenstar
Journal
09 Mar 14
Qeenstar's Journal, 09 Mar 14
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Weigh In record (no journal entry) for 09 March 2014
114.4 kg
Lost so far:
12.8 kg
.
Still to go:
37.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2014:
1218 kcal
Fat: 28.92g | Prot: 30.05g | Carbs: 212.07g.
Breakfast:
Коричневый Рис.
Lunch:
Салат из Свеклы с Черносливом.
Dinner:
Коричневый Рис.
more...
3557 kcal
Exercise:
Обруч - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Qeenstar's Weight History
View Complete History