Weigh In record (no journal entry) for 17 March 2021
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78.6 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 12.08g | Prot: 18.07g | Carbs: 56.71g.
Breakfast: Mamão. Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Carne Moída Refogada, Abobrinha Cozida, Cenouras Cozidas, Rúcula, Tomates. Dinner: Tomates, Abobrinha Cozida, Cenouras Cozidas, Repolho Verde. Snacks/Other: Mamão, Melão Amarelo. more...
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2415 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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bibilouisi's Weight History
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