Weigh In record (no journal entry) for 09 March 2014
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 31.56g | Prot: 87.87g | Carbs: 170.09g.
Breakfast: pão dukan inês, Nova Açores Leite Magro, Sementes de Linhaça, Passas. Lunch: Arroz Branco, Royal Gelatina 10Kcal, Pingo Doce Feijão Preto, Carne de Porco do Lombo (Lombo, Magra). Dinner: scones, Pingo Doce Pêssego em Calda, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Nova Açores Leite Magro, Linessa Cream Cheese Light, Queijo Gouda ou Edam, Pingo Doce Bolacha Maria, Queijo Gouda ou Edam, Linessa Cream Cheese Light, Pão de Trigo Partido, Maçã. more...
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1888 kcal
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Exercise:
Conditioning exercise (health club) - 5 minutes, Housework - 15 minutes, Sitting - 6 hours and 30 minutes, Standing - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 40 minutes, Running - 11/kph - 30 minutes. more...
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Gaining 0.1 kg a Week
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InesReis's Weight History
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