Weigh In record (no journal entry) for 18 March 2021
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45 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 48.07g | Prot: 108.07g | Carbs: 114.02g.
Breakfast: 光泉 無加糖黑豆漿, 水煮蛋, 蛋黃醬/美乃滋, 生菜, 苜蓿芽, 安佳 起司片 (21克), 全麥麵包, 蘋果（去皮）. Lunch: 名豐 豆干絲, 毛豆, 玉米粒（冷凍）, 小黃瓜, 煮熟的綠色椰菜, 卜蜂 照燒雞腿排, 紫米飯. Dinner: 燙青菜, 雞胸肉（不吃皮）. Snacks/Other: 果果堅果 乳清蛋白飲-紅豆牛奶. more...
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1309 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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