Weigh In record (no journal entry) for 18 March 2021
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72.5 kg
Lost so far: 0.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 5.12g | Prot: 15.34g | Carbs: 207.80g.
Dinner: Pisang, Mie Telur (Ditambah, Masak), Sayur Campuran, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 0.6 kg a Week
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