Weigh In record (no journal entry) for 18 March 2021
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 50.89g | Prot: 51.19g | Carbs: 139.04g.
Breakfast: Coconut Water. Lunch: Del Monte Chili Sauce, Caesar Salad with Romaine, Caesar Salad Dressing , Whole Wheat Tortilla, Croutons. Dinner: Fried Battered Duck, Shirataki Shirataki Rice. Snacks/Other: Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Nissin Gabin Milk, Banana. more...
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Gaining 2.1 kg a Week
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ayasayas's Weight History
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