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Haru banget...setelah 5 thn lebih BB di kisaran 63-65.Susah banget nurunin sekilo jg . skrg malah bisa di bawah 60. dan stabil! Alhamdulillah... Yakin Bisa! Semangat akuuuuuuuu....
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1237 kcal
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Fat: 60.53g | Prot: 52.23g | Carbs: 126.68g.
Breakfast: Lee Kum Kee Minyak Wijen, Kikkoman Gochujang, So Good Bakso Sapi, Cabbage , Indomaret Jamur Kuping, Kong Kee Egg Tofu, Boiled Ripe Banana, Coffee. Lunch: Nutrijell Kelapa Muda, Ultra Milk Susu UHT Low Fat, Cream Puff, Sari Roti Roti Kasur Keju. Dinner: Del Monte Chili Sauce, Cooked Egg White, Mayonnaise , Kraft Quick Melt (Keju Cepat Leleh), Fried Egg, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Vegeta Vegeta, Nutrijell Kelapa Muda. more...
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1499 kcal
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Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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TetehTea's Weight History
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