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bbawwa
Journal
18 Mar 21
bbawwa's Journal, 18 Mar 21
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Weigh In record (no journal entry) for 18 March 2021
75.5 kg
Lost so far:
14 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2021:
1204 kcal
Fat: 5.70g | Prot: 187.22g | Carbs: 91.83g.
Breakfast:
아임웰 고구마 큐브, 닭스몰 쉐이크닭가슴살.
Lunch:
코스트코 수지스 그릴드 닭가슴살, 아임웰 고구마 큐브.
Dinner:
피코크 유자 소스, 파프리카, 코스트코 수지스 그릴드 닭가슴살.
Snacks/Other:
SCIVATION XTEND BCAAs, 옵티멈 골드스탠다드 웨이, 아메.
more...
2823 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.7 kg a Week
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bbawwa's Weight History
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