Weigh In record (no journal entry) for 18 March 2021
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78.1 kg
Lost so far: 5.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 44.84g | Prot: 206.38g | Carbs: 231.49g.
Breakfast: Hero Marmellata Light Albicocche, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Montana Carne Magra in Gelatina, Conad Riso Basmati. Dinner: Calvé Salsa Barbecue Piccante, Certossa Gallette di Mais, Nuggets di Pollo, Olio Extra Vergine di Oliva, Funghi Champignon, Cipolle, Zucchine, Esselunga Petto di Pollo . Snacks/Other: MG Food Crema di Arachidi, Milbona Skyr Bianco Magro 0,2%, Lidl Barretta Proteica Vaniglia Yogurt. more...
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Losing 4.2 kg a Week
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RobertoSaponara's Weight History
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