Weigh In record (no journal entry) for 18 March 2021
|
91.7 kg
Lost so far: 19.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 39.36g | Prot: 35.54g | Carbs: 129.53g.
Breakfast: Gut & Günstig Imkerhonig, Kaffee, Penny Markt Körniger Frischkäse Leicht, Wasa Roggen Dünn. Lunch: Danone Dany Sahne Schoko, Penny Markt Jagdwurst, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Pflanzen Margarine. Dinner: Gut & Günstig Delikatess Schinken Bockwürstchen, Penny Markt Erbsen & Möhren , Gut & Günstig Backofen Frites, Herforder Pils. Snacks/Other: Kaffee, Pink Lady Äpfel, GutBio Karotten. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|