Weigh In record (no journal entry) for 18 March 2021
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71 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 77.88g | Prot: 134.34g | Carbs: 162.25g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Fıstık Ezmesi, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Sulu Köfte, Pirinç Pilavı. Dinner: Pirinç Pilavı, Et Haşlama. Snacks/Other: Supplementler Whey Protein . more...
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Gaining 0.2 kg a Week
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