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January 14th (my 64th birthday) I decided to get serious again at taking the weight off. I didn't weigh myself until the January 20th. I've lost 2 lbs in 4 days, so I'm very happy about that. The major change in NO evening or late night snacking. I limit myself to "ONE" Zone bar a day. Initially I cut it into 16 pieces, so I could have a morsel to curb cravings. Now I can take a bite and put it down until later. I have 3 large mugs of tea during the day and maybe a smaller one (decaf) in the evening after dinner. Evening and late night it's 5 calorie gum or water. We have two meals a day, brunch and dinner.
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78.7 kg
Lost so far: 1.6 kg.
Still to go: 21.5 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2011:
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1071 kcal
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Fat: 63.97g | Prot: 47.68g | Carbs: 72.09g.
Breakfast: organic virgin coconut oil, organic butter, heavy cream, Tea (Red Rose), Havarti with Dill, Eggland's Best. Lunch: yerba mate, heavy cream, Tea (Red Rose), Zone. Dinner: yerba mate, heavy cream, Tea (Red Rose), Royal Blend Whole Grain Texmati Brown & Red Rice, swanson, carrot, celery, chicken thigh. Snacks/Other: Original Coconut Milk. more...
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2438 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Shoveling - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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