Weigh In record (no journal entry) for 18 March 2021
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97.9 kg
Lost so far: 24.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 144.63g | Prot: 229.14g | Carbs: 229.47g.
Breakfast: Banane, Ostsee Fisch Sprotten, Rapsöl, Gekochtes Ei, Chinakohl, Avocado, Krone Fisch Räucher-Lachs, Lidl Eiweißbrot, Grafschafter Dinkelvollkornbrot. Lunch: Hähnchenbrustfilet, Gemüsemix, Hähnchenbrustfilet, Vollkornbrot, Chipotle Southwest Soße, Cheddar-Käse. Dinner: Lidl Protein Bar, Banane. more...
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Losing 5.6 kg a Week
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