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Frostie12
Journal
18 Mar 21
Frostie12's Journal, 18 Mar 21
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Weigh In record (no journal entry) for 18 March 2021
59.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2021:
1458 kcal
Fat: 36.31g | Prot: 67.54g | Carbs: 212.89g.
Lunch:
Tesco Whole Milk, Nestle Shredded Wheat.
Dinner:
Tesco Medium Eggs, Basmati Rice (Cooked), Tesco British Chicken Breast Fillets.
Snacks/Other:
Tesco Soft Scoop Vanilla Ice Cream.
more...
1746 kcal
Exercise:
Bike Machine (Cycling) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Frostie12's Weight History
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