Weigh In record (no journal entry) for 18 March 2021
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63.5 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 53.32g | Prot: 127.56g | Carbs: 95.51g.
Breakfast: Exquisa Creamy Quark 0,2%, Bun&Cat Арахисовая Паста с Кофе, Овсяные Оладьи Ило. Lunch: Куриная Грудка Отварная. Dinner: Премия Сыр Маасдам 45%. Snacks/Other: Go On Nutrition Батон Protein Bar 33%, Bob Snail Мармелад Груша-Апельсин. more...
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Losing 0.5 kg a Week
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