Weigh In record (no journal entry) for 18 March 2021
|
69.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 51.91g | Prot: 51.11g | Carbs: 115.11g.
Breakfast: Ananas, Sıcak Suda Pişirilmiş Yumurta, Yeşil Zeytin, Harras Hindi Füme Eti, Tahsildaroğlu Dil Peyniri, Sütaş Kaşar Peyniri, Nimet Bazlama. Dinner: Karışık Yeşil Salata, Bezelye Yemeği, Bulgur Pilavı. Snacks/Other: Ceviz, Hurma. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|