Weigh In record (no journal entry) for 18 March 2021
|
74.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
2273 kcal
|
Fat: 122.02g | Prot: 109.74g | Carbs: 182.16g.
Breakfast: Saloio Requeijão Cabra, Fiambre de Peru, Pão Multi-Cereais, Café Instantâneo (em Pó). Lunch: Legumes Salteados, Frango Assado, Sopa de Legumes. Dinner: Pingo Doce Gelatina Light Morango, Batatas (sem Casca, com Sal, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Rojões. Snacks/Other: Coca-Cola Coca-Cola Zero, McDonald's CBO, McDonald's Batatas Fritas (Pequena), Pingo Doce Chocolate de Leite com Avelãs Inteiras. more...
|
|
2078 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Alfaiate's Weight History
|