Weigh In record (no journal entry) for 18 March 2021
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 63.83g | Prot: 51.73g | Carbs: 200.10g.
Breakfast: Бащинские Сосиски Филейные, Al Dente Макароны . Lunch: Славия Сметана 15%, Пельмены Пельмени Со Свины Фаршем. Dinner: Iberica Оливки без Косточки. Snacks/Other: Яблоко Яблоко, Своя Линия Be-Fit с Курагой. more...
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Gaining 1.1 kg a Week
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jeky jest's Weight History
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