Weigh In record (no journal entry) for 18 March 2021
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57.4 kg
Lost so far: 5.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 67.40g | Prot: 62.21g | Carbs: 120.00g.
Breakfast: Хлебцы Молодцы Хлебцы, Кофе, Борщ с Говядиной. Lunch: Шоколадные Печенья (Мягкий Тип), Сосиска в Тесте, Лагман. Dinner: Банан, Яблоко. more...
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Losing 0.7 kg a Week
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