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Afonso1970
Journal
18 Mar 21
Afonso1970's Journal, 18 Mar 21
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Weigh In record (no journal entry) for 18 March 2021
94.6 kg
Lost so far:
20.1 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2021:
341 kcal
Fat: 12.25g | Prot: 20.45g | Carbs: 37.15g.
Breakfast:
Dolce Gusto Mocha, Limiano Queijo 50%, Pão de Centeio Integral.
more...
2904 kcal
Exercise:
Sitting - 8 hours, Walking (exercise) - 5.5/kph - 50 minutes, Bathing - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Afonso1970's Weight History
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