Weigh In record (no journal entry) for 18 March 2021
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77.1 kg
Lost so far: 17.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 44.14g | Prot: 80.54g | Carbs: 70.61g.
Breakfast: 3 Corações Cappuccino Light. Lunch: Italac Creme de Leite, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 2.8 kg a Week
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pati_jacob's Weight History
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