Weigh In record (no journal entry) for 18 March 2021
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78.7 kg
Lost so far: 1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 74.77g | Prot: 110.94g | Carbs: 211.29g.
Breakfast: Nestlé Trencito Chocolate en Polvo, Surlat Leche Semidescremada , La Preferida Jamón Pierna, Huevo Revuelto, Colun Queso Gouda Laminado, Lider Hallulla Corriente. Lunch: Salsa Bolognesa, Ariztía Pollo Pechuga Cocida, Trattoria Tallarines 87. Dinner: Guiso de Lentejas. Snacks/Other: Van Camp's Atún en Agua, Huevo Revuelto, Maní Confitado. more...
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2165 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Ignacio Gonzalez@Leyton's Weight History
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