Weigh In record (no journal entry) for 18 March 2021
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80.3 kg
Lost so far: 0.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 62.16g | Prot: 77.57g | Carbs: 75.39g.
Lunch: Alface, Aipim (Cozido), Abóbora Cozida, Bisteca de Porco Grelhada. Dinner: Café com Açúcar, Litoral Queijo Mussarela. Snacks/Other: Mamão Papaia. more...
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Losing 3.5 kg a Week
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shayestevam's Weight History
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