Weigh In record (no journal entry) for 18 March 2021
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119.9 kg
Lost so far: 28.4 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 65.60g | Prot: 88.30g | Carbs: 113.38g.
Breakfast: Cooked Broccoli (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: Cooked Broccoli (Fat Added in Cooking), Boiled or Steamed Crayfish, Mission Restaurant Style Tortilla Chips. Snacks/Other: Dairy Queen Snickers Blizzard (Mini). more...
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Gaining 0.4 kg a Week
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BillFITNESS's Weight History
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