Weigh In record (no journal entry) for 18 March 2021
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74.9 kg
Lost so far: 1.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 62.11g | Prot: 100.86g | Carbs: 165.86g.
Breakfast: Café, Nestlé Leite em Pó Ninho, Bauducco Cereale Toast Integral, Ovo Mexido. Lunch: Quero Feijão Carioca, Salada Verde Mista, Batata Doce, Laranjas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Brasa Hambúrguer de Carne Bovina, Romana Pão de Linhaça, Hellmann's Maionese, Kenko Molho Barbecue, Sadia Mussarela, Tomates, Heinz Ketchup. Snacks/Other: Chá (Infusão), Sadia Salsicha, Osho Biscoito Sequilhos Tradicional, Café, Canela, Banana. more...
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1966 kcal
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Exercise:
Aerobics - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Maria Albany's Weight History
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