mony in dubai 🇦🇪's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

67.9 kg Lost so far: 0.5 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

819 kcal

Fat: 20.32g | Prot: 100.04g | Carbs: 56.91g. Breakfast: Fat Free Greek Yogurt, Soy Milk. Lunch: Grilled Chicken (Skin Not Eaten), Yellow Rice, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). more...

2324 kcal

Exercise: Insanity - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mony in dubai 🇦🇪's Weight History

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mony in dubai 🇦🇪's Journal, 18 Mar 21

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mony in dubai 🇦🇪's Weight History