Weigh In record (no journal entry) for 18 March 2021
|
92.5 kg
Lost so far: 9.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 49.37g | Prot: 21.84g | Carbs: 75.52g.
Breakfast: Пучок-Свіжачок Руккола, Pine Nuts (Pignolias), Barilla Спагетти, Biraghi Пармезан, Extra Virgin Olive Oil. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rusich555's Weight History
|