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运动后的快碳慢碳果糖蛋白质～桑葚干～蔓越莓干～香蕉～自制无糖酸奶～自制无糖无油全麦面包
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2165 kcal
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Fat: 49.25g | Prot: 104.14g | Carbs: 328.63g.
Breakfast: 煮鸡蛋, 奶茶, 烤木薯, 米線. Lunch: 鹅肉, 红烧鱼块, 白萝卜, 炒南瓜, 鱼汤, 白飯. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 橙子, Ocean Spray 蔓越莓干, 桑葚干, 香蕉, 酸奶. more...
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1883 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Wintery.f's Weight History
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