Weigh In record (no journal entry) for 18 March 2021
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50.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 41.88g | Prot: 156.14g | Carbs: 247.62g.
Breakfast: Herbalife Batido. Lunch: Maçã, Maçã, Milaneza Espirais Tricolores, Carne de Porco do Lombo (Lombo, Magra), Sopa de Feijão Verde. Dinner: Canela, Lidl Flocos de Aveia, Milbona Iogurte Grego Natural Light, Peras, Maçã, Ervilhas Cozidas, Arroz de Cenoura, Lidl Hambúrguer de Frango, Sopa de Cenoura. Snacks/Other: Prozis Zero Snack Cookies & Cream, Milbona Queijo Fresco Batido Framboesa. more...
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2745 kcal
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Exercise:
Weight Training (Bodybuilding) - 4 hours and 3 minutes, Resting - 12 hours and 2 minutes, Sleeping - 7 hours and 55 minutes. more...
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Losing 6.3 kg a Week
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Mbras16406's Weight History
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