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Probably need to watch my portion sizes more. A 10% increase in portion sizes is both small and meaningful. I do see progress by the fit of my clothes and will stick with it. The real message I get is that maintenance will require ongoing care with my food and beverage intake. Over the last 3 months, I'm amazed at how little food I require. It highlights how toxic standard food portions are for many of us.
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63.1 kg
Lost so far: 11.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 38.78g | Prot: 54.60g | Carbs: 100.46g.
Breakfast: Raspberries, Fage Total 0% Greek Yogurt, Muesli (Dried Fruit and Nuts), Coffee (Brewed From Grounds). Lunch: Kroger Fat Free Cottage Cheese, Kale , Bacon, Schwan's Roasted Sweet Potatoes. Dinner: Rosarita Salsa Verde, Calavo Avocado, Roasted Potato (Fat Added in Cooking), Chicken Thigh. Snacks/Other: Whole Milk, Nature's Promise Organic Grape Tomatoes. more...
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Losing 0.1 kg a Week
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