Weigh In record (no journal entry) for 18 March 2021
|
146.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2965 kcal
|
Fat: 157.69g | Prot: 141.21g | Carbs: 246.34g.
Breakfast: Simply Orange 100% Pure Orange Juice, Subway Chocolate Chip Cookie, Burger King Sausage, Egg & Cheese Croissan'wich, Tangerines (Mandarin Oranges) . Lunch: Dole Pineapple Slices in 100% Juice, Jimmy Dean Premium Bacon, Roasted Broiled or Baked Chicken Breast, Great Value Crinkle Cut French Fried Potatoes. Snacks/Other: Twizzlers Twizzlers. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrLewis29's Weight History
|