Weigh In record (no journal entry) for 18 March 2021
|
56.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 67.47g | Prot: 57.82g | Carbs: 167.21g.
Breakfast: Starbucks Sausage, Cheddar & Egg Breakfast Sandwich, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Coffee-Mate Snickers Coffee Creamer. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Pepsi Diet Pepsi, Borden Shredded Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Sour Cream, Salsa, Jell-O Chocolate Pudding Cups. Dinner: Sargento Mozzarella Shredded Cheese, Pepperoni, Contadina Pizza Squeeze Pizza Sauce, English Muffin. Snacks/Other: Nabisco Chewy Chips Ahoy! with Reese's. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|