Weigh In record (no journal entry) for 18 March 2021
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54.4 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 35.92g | Prot: 32.64g | Carbs: 112.66g.
Breakfast: Sucuklu Yumurta, Marul, Maydanoz, Domatesler, Yeşil Zeytin, Ekmecik Tam Buğday Ekmeği. Dinner: Spagetti, Yoğurtlu Ispanak, Piyaz, Batırık. Snacks/Other: Batırık. more...
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steady weight
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stayhealthywithrumix's Weight History
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