Weigh In record (no journal entry) for 18 March 2021
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 46.13g | Prot: 52.61g | Carbs: 138.05g.
Lunch: Omelet, Queso Cremoso, Fela Salchicha, las Quinas Miel, Hellmann's Mayonesa Light, Savora Savora, Zucchini. Dinner: las Quinas Miel, Banana, Mix Semillas, Vinagre (Sidra), Vinagre, Lechuga, Pepino, Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Snacks/Other: Queso Cremoso, Tostadas de Pan Integral. more...
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Losing 0.8 kg a Week
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RusoRecofsky's Weight History
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