Weigh In record (no journal entry) for 18 March 2021
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85.2 kg
Lost so far: 11.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 64.22g | Prot: 49.49g | Carbs: 222.43g.
Breakfast: Kaffee. Lunch: Gewürzgurken, Dinkelbrot, Cornatur Aufschnitt, Frischkäse, Gouda. Dinner: Grüne Bohnen, Spinatkuchen, Falafel, Kaffee, Kohlrabi, Fenchel, Parmesan (Gerieben), Hitzberger Schoko-Bananen-Muffin, Gemischter Salat. Snacks/Other: Clementinen, Orangenkuchen. more...
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Losing 0.7 kg a Week
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MiA Orca's Weight History
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