Weigh In record (no journal entry) for 18 March 2021
|
85.2 kg
Lost so far: 3.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 32.08g | Prot: 28.35g | Carbs: 146.77g.
Breakfast: Queijo Mozzarella, Hellmann's Maionese, Café com Leite Integral, Visconti Pão de Forma Integral. Dinner: Mãe Terra Granola Caseira Tradicional, Banana, Melitta Café sem Açúcar. Snacks/Other: Marilan Biscoito Amanteigado Chocolate, Tirol Achocolatado, Mãe Terra Granola Cacau Nibs, Batavo Iogurte de Morango. more...
|
|
2196 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RafaelJardim81's Weight History
|