Weigh In record (no journal entry) for 19 March 2021
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77.9 kg
Lost so far: 2.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 47.27g | Prot: 39.90g | Carbs: 102.35g.
Breakfast: Buah Naga, Alpukat, Telur Ceplok. Lunch: Bimoli Minyak Goreng, Telur, Mentimun (Kupas), Ikan Kembung, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Ikan Kembung. Snacks/Other: Salak. more...
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2271 kcal
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Exercise:
Showering - 10 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours, Sleeping - 10 hours, Resting - 8 hours and 12 minutes, Walking (slow) - 3/kph - 1 hour and 8 minutes. more...
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Losing 1.4 kg a Week
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putrikrisharviana's Weight History
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