Weigh In record (no journal entry) for 19 March 2021
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71.8 kg
Lost so far: 21.2 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 11.86g | Prot: 35.53g | Carbs: 33.86g.
Lunch: Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Potato, Carrots, Cooked Mung Beans. more...
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Gaining 2.1 kg a Week
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evanevan1902's Weight History
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