Weigh In record (no journal entry) for 19 March 2021
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44.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 54.23g | Prot: 107.99g | Carbs: 178.67g.
Breakfast: 光泉 無加糖黑豆漿, 香蕉, 水煮蛋, 蛋黃醬/美乃滋, 生菜, 苜蓿芽, 安佳 起司片 (21克), 全麥（100％）麵包. Lunch: 番茄, 小黃瓜, 玉米粒（冷凍）, 毛豆, 蝦, 大漢 非基改涼拌豆腐, 生菜, 糙米飯. Dinner: 玉米, 豆腐, 高麗菜, 白蘿蔔, 花椰菜, 黑輪, 四季豆, 煮熟的綠色椰菜, 湯, 豬肝. Snacks/Other: 桂格(Quaker) 經典豆漿燕麥, 水煮蛋. more...
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Losing 4.2 kg a Week
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