Weigh In record (no journal entry) for 19 March 2021
|
67.4 kg
Lost so far: 13.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
475 kcal
|
Fat: 18.51g | Prot: 22.59g | Carbs: 51.92g.
Breakfast: Баурсак. Lunch: Плов с Курицей. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bolatbekovna's Weight History
|