Weigh In record (no journal entry) for 19 March 2021
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 50.90g | Prot: 78.18g | Carbs: 145.48g.
Breakfast: Pear. Lunch: Bakwan, Smoked Tuna, Water Spinach, Alfamart Nasi Merah. Dinner: Chicken Breast (Skin Eaten). Snacks/Other: Cheddar Cheese , Garlic Bread, Kiwi Fruit, Ladang Lima Healthy Cookies Blackmond. more...
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Losing 0.7 kg a Week
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ayasayas's Weight History
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