Weigh In record (no journal entry) for 10 March 2014
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87 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 52.30g | Prot: 86.62g | Carbs: 125.98g.
Breakfast: Butter-Croissants, Kaffee mit Milch und Zucker, Latte Macchiato. Lunch: Teviana Kirsch-Streusel-Kuchen, Zucker, Latte Macchiato. Dinner: Milbona Kräuterquark, Aldi Steinofen Baguette, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Edeka Hänchenbrust Streifen. more...
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2800 kcal
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Exercise:
Driving - 45 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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