Weigh In record (no journal entry) for 19 March 2021
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55.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 30.06g | Prot: 29.10g | Carbs: 59.80g.
Lunch: Ikan Tongkol Goreng, Bamboe Bumbu Balado, Tumis Kangkung, Nasi Putih. Snacks/Other: Tango Wafer Vanilla. more...
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Losing 0.3 kg a Week
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Cahya Regita's Weight History
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