Weigh In record (no journal entry) for 19 March 2021
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180.7 kg
Lost so far: 0 kg.
Still to go: 107.7 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 26.19g | Prot: 25.23g | Carbs: 125.48g.
Breakfast: Кофе, Овсяная Каша на Воде. Lunch: Чай, Морковь. Dinner: Гороховое Пюре, Винегрет. Snacks/Other: Яблоко. more...
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Losing 4.2 kg a Week
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viktoriya_shap's Weight History
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