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chrisallen2
Journal
19 Mar 21
chrisallen2's Journal, 19 Mar 21
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Weigh In record (no journal entry) for 19 March 2021
127.5 kg
Lost so far:
4.5 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2021:
2742 kcal
Fat: 98.83g | Prot: 93.81g | Carbs: 149.31g.
Breakfast:
Egg, Hovis Wholemeal Brown Bread, Asda Olive Spread Light, Tomatoes.
Lunch:
Pea Salad with Cheese.
Dinner:
Great Value Deli Style Wedges Seasoned Potatoes, Fried Battered Fish, Green Peas.
Snacks/Other:
Red Table Wine, Whiskey.
more...
3310 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.0 kg a Week
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chrisallen2's Weight History
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